"May all beings everywhere be happy and free,
and may the thoughts, words and actions of my own life contribute in some way
to the happiness and to that freedom for all."
- Facilitating 4 and 6 week basic mindfulness meditation training
- One hour per week individual or small group (3 to 5 people) mindfulness and mindfulness meditation coaching
- Monthly 1 hour online thematic mindfulness meditation practice
- 2 to 3 day mindfulness meditation retreats