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Philippines Nurses Association of Southern California: Mindfulness Meditation Training

As a result of unprecedented challenges of the time, we are facing new and sustained stressors. Research has shown that mindfulness meditation practices not only help reduce stress, they improve performance, build resiliency and increase productivity.

We would like to introduce a free 4-week one-hour introductory training on mindful meditation to provide hands-on practice and tools to ensure a sustainable mindfulness meditation, self-care practice. In addition, the training will explore daily mindfulness techniques including purposeful pause, mindful communication, equanimity and loving kindness that can be used in everyday life.